Weigh In record (no journal entry) for 13 October 2017
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191.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1190 kcal
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Fat: 37.68g | Prot: 91.74g | Carb: 113.51g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Domino Sugar Granulated Sugar, Nestle Original Liquid Coffee Creamer. Lunch: El Milagro White Corn Tortilla, Roasted Broiled or Baked Chicken Breast, Mexican Rice, Jason's Deli Steamed Veggies. Dinner: La Vaquita Crema Salvadorena Grade A Cultured Pasteurized Sour Cream, Salsa, Skinless Chicken Breast, Butternut Bread Hot Dog Bun, Southern Home Potato Salad. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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losing 9.1 lb a week
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