Weigh In record (no journal entry) for 13 October 2017
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1807 kcal
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Fat: 63.12g | Prot: 81.14g | Carb: 164.08g.
Breakfast: Cereal, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Multigrain Bread, Tuna Fish Salad. Dinner: Vodka, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza. more...
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gaining 0.2 lb a week
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