Weigh In record (no journal entry) for 26 April 2012
|
209.4 lb
Lost so far: 85.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2012:
|
1297 kcal
|
Fat: 27.06g | Prot: 51.68g | Carb: 227.80g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Vegetable Beef Soup, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams. Dinner: Healthy Choice Cafe Steamers Beef Merlot, Raspberry Green Tea, Land O Lakes Light Butter with Canola Oil, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Crystal Light Natural Cherry Pomegranate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|