djs2512's Journal, 26 April 2012

167.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 66.50g | Prot: 88.97g | Carb: 373.85g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Alfredo Pizza Speciale. Snacks/Other: Milk Chocolate, Multigrain Bread, Oat Bran, Blueberry Muffins, Shortbread. more...

2389 kcal

Activities & Exercise: Housework - 5 minutes, Shopping - 30 minutes, Driving - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...