Weigh In record (no journal entry) for 13 October 2017
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138.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2224 kcal
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Fat: 57.08g | Prot: 82.23g | Carb: 331.48g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Snickers Snickers Bar (41.7g), Heinz Ravioli, Tangerine, Ryvita Original Crispbread, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Strawberries. Dinner: Stoats Apple & Cinnamon Porridge Oat Bar, Harbour Salmon Co Smoked Scottish Salmon, Tesco Baby New Potatoes, Weight Watchers Strawberry Yogurt, Green Peas (Frozen). Snacks/Other: Ryvita Pumpkin Seeds & Oats Crispbread, Jams and Preserves, Granny Smith Apples, Burton's Jammie Wagon Wheel. more...
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3008 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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