Weigh In record (no journal entry) for 25 April 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1477 kcal
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Fat: 31.48g | Prot: 105.97g | Carb: 202.89g.
Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Beef Style Pieces, Multi-Grain Sandwich Thins, honey teriyaki, kirkland stir. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, edamame, Kirkland Beef Steak Strips. more...
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steady weight
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