dnicho10's Journal, 25 April 2012

167.0 lb Lost so far: 14.8 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 55.60g | Prot: 43.40g | Carb: 124.00g.   Lunch: Caesar Salad (Half Portion), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half). Dinner: Cheez-It, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Kisses. more...

2211 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...