Weigh In record (no journal entry) for 24 February 2013
|
162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2013:
|
1237 kcal
|
Fat: 82.54g | Prot: 91.29g | Carb: 30.07g.
Breakfast: Espresso Coffee, Heavy Cream. Lunch: Heavy Cream, Chicken Thigh (Skin Not Eaten), Whole Milk. Dinner: Heavy Cream, Chicken Thigh (Skin Not Eaten), Whole Milk. more...
|
|
1975 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|