Weigh In record (no journal entry) for 12 October 2017
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176.6 lb
Lost so far: 6.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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2011 kcal
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Fat: 145.74g | Prot: 120.07g | Carb: 66.69g.
Breakfast: Season Brand Wild Caught Sardines in 100% Olive Oil, XyloSweet Xylitol, Silk Unsweetened Cashew Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pacific Natural Foods Organic Free Range Chicken Broth, Bigelow Tea Green Tea with Lemon, Great Value Mixed Nuts, Backyard Farms Tomatoes on The Vine, Mezzetta Imported Golden Greek Peperoncini. Dinner: Makoto Ginger Salad Dressing, Benihana Hibachi Vegetables, Benihana Hibachi Steak, Braaitime Biltong, Great Value Mixed Nuts. Snacks/Other: Russell Stover Sugar Free Premium Dark Solid Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee. more...
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2734 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 7.0 lb a week
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