addy2222's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
185.4 lb Lost so far: 4.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
734 kcal Fat: 35.48g | Prot: 39.82g | Carb: 64.00g.   Dinner: Penne Pasta, Chicken Breast, Roasted Red Pepper Asiago Dip. Snacks/Other: Ripple Cut Potato Chips. more...
3572 kcal Activities & Exercise: Shopping - 3 hours, Elliptical - 20 minutes, Treadmill 3 - 26 minutes, Desk Work - 7 hours and 34 minutes, Treadmill 2r - 33 minutes, Sleeping - 4 hours and 40 minutes, Resting - 7 hours and 20 minutes, Treadmill - 7 minutes. more...
losing 3.5 lb a week

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