addy2222's Journal, 04 April 2011

180.6 lb Lost so far: 9.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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398 kcal

Fat: 13.73g | Prot: 9.97g | Carb: 56.92g.   Dinner: Lightly Salted Rice Cakes, caprese lasagna, Light Mayonnaise, Telera Rolls. Snacks/Other: Bugles Sweet & Salty Caramel, Garden Veggie Straws. more...

2340 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...