addy2222's Journal, 07 October 2011

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Weigh In record (no journal entry) for 07 October 2011

129.6 lb Lost so far: 60.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:

569 kcal

Fat: 26.81g | Prot: 24.71g | Carb: 50.00g. Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Snacks/Other: Chicken Meat (with Broth, Canned), Chicken Meat (with Broth, Canned), Southwest Spicy Mustard, Organic Spelt Thin Lavash Grain Crackers. more...

1615 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.9 lb a week

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addy2222's Journal, 07 October 2011

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