addy2222's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

184.0 lb Lost so far: 6.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

397 kcal

Fat: 21.67g | Prot: 20.13g | Carb: 45.08g. Dinner: Frozen Pops - Cherry Pomegranate and Pink Lemonade, Broccoli. Snacks/Other: Smoked Gouda Cheese, Chili Lime Tortilla Chips. more...

2636 kcal

Activities & Exercise: Treadmill - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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addy2222's Journal, 22 March 2011

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