Weigh In record (no journal entry) for 12 October 2017
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244.7 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1723 kcal
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Fat: 139.28g | Prot: 89.79g | Carb: 35.95g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Gouda Cheese, Coconut Milk or Cream (Liquid), Coffee. Lunch: Feta Cheese, Avocados, Egg. Dinner: Philadelphia Cream Cheese, Heavy Cream, Leeks, Sweet Red Peppers, Mushrooms, Chicken Breast. Snacks/Other: Salami, Gouda or Edam Cheese, Cherry Tomatoes, Peanut Butter Fat Bomb. more...
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losing 1.3 lb a week
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