Weigh In record (no journal entry) for 12 October 2017
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193.4 lb
Lost so far: 6.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1202 kcal
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Fat: 69.62g | Prot: 62.23g | Carb: 85.37g.
Breakfast: McDonald's Egg McMuffin, Land O'Lakes Fat Free Half & Half, Sugar, Coffee. Lunch: Newman's Own Light Ranch Dressing (Pouch), Keebler Club Crackers Original, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Grated Dry Cheddar or American Type Cheese, All Day Cafe Hard Cooked Eggs, Fresh Express Garden Salad. Dinner: Chicken Thigh (Skin Not Eaten), Dole Chopped Salad Kit Caesar. Snacks/Other: Activia Light Vanilla Yogurt. more...
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gaining 4.2 lb a week
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skinnier loretta's weight history
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