Weigh In record (no journal entry) for 12 October 2017
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209.9 lb
Lost so far: 10.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1646 kcal
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Fat: 75.94g | Prot: 90.85g | Carb: 150.35g.
Lunch: Jimmy John's Chocolate Chunk Cookie, Jimmy John's Diet Coke (Small), Jimmy John's Jumbo Kosher Dill Pickle, Jimmy John's #10 Hunter's Club, Jimmy John's Regular Potato Chips. Dinner: Rotisserie Chicken (Skin Not Eaten), Rotisserie Chicken. more...
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losing 3.9 lb a week
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