Weigh In record (no journal entry) for 01 April 2010
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1674 kcal
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Fat: 63.45g | Prot: 79.01g | Carb: 204.57g.
Breakfast: green tea, brown sugar, water, quaker oatmeal, egg white. Lunch: chicken wing, donut, chicken, sushi roll, crab rangoon, spring roll, water. Dinner: water, roast beef sub. Snacks/Other: strawberries, pineapple, water. more...
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2911 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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scottandmeg's weight history
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