Weigh In record (no journal entry) for 25 April 2012
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247.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2005 kcal
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Fat: 98.71g | Prot: 176.03g | Carb: 102.70g.
Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Multigrain Tortilla Chips, Spaghetti with Tomato Sauce and Meatballs, Chocolate Protein Shake, Medium Cheddar Cheese Sliced, Dinner Rolls , Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Ginger Dressing, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chocolate Protein Shake. Snacks/Other: Water. more...
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losing 22.4 lb a week
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