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yura00
Journal
12 Oct 17
yura00's Journal, 12 October 2017
yura00's Profile
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Weigh In record (no journal entry) for 12 October 2017
207.5 lb
Lost so far:
8.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2017:
682 kcal
Fat: 23.59g | Prot: 28.51g | Carb: 89.31g.
Breakfast:
Snickers Батончик, Кофе Латте, Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной.
more...
2350 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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