Weigh In record (no journal entry) for 11 October 2017
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1195 kcal
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Fat: 48.05g | Prot: 88.14g | Carb: 97.50g.
Breakfast: Quaker Rice Cakes - Caramel Corn. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef, Los Charros Corn Tostada, Crab Salad. Dinner: 2% Fat Milk, Kahlua Kahlua, No Name Mixed Vegetables, Potato Salad with Egg, Chicken Breast. more...
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losing 0.4 lb a week
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