Weigh In record (no journal entry) for 01 April 2010
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427.5 lb
Lost so far: 72.5 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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1512 kcal
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Fat: 26.18g | Prot: 178.09g | Carb: 153.54g.
Lunch: 6" Double Turkey Breast. Dinner: 100% Whole Wheat Bread, Low Fat Vegetarian Black Bean Soup, Hard-Boiled Egg, Tuna Creations Hickory Smoked Tuna. Snacks/Other: 100% Egg Protein, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), 100% Egg Protein. more...
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losing 7.0 lb a week
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dad2avery's weight history
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