Weigh In record (no journal entry) for 25 April 2012
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147.0 lb
Lost so far: 72.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1470 kcal
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Fat: 45.00g | Prot: 105.00g | Carb: 170.00g.
Breakfast: Chewy Bars - Oats & Chocolate, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: CARROT BABY PEELED ORGNIC, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's). Snacks/Other: Classic Style Tiny Twists Pretzels, Turkey Pepperoni, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Creamy Peanut Butter, Matrix 5.0 Cookies & Cream Protein Shake. more...
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losing 0.8 lb a week
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