Weigh In record (no journal entry) for 25 April 2012
|
346.0 lb
Lost so far: 38.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2012:
|
1441 kcal
|
Fat: 62.54g | Prot: 60.94g | Carb: 157.06g.
Breakfast: Jam Preserves, Light Butter, English Muffins (Includes Sourdough, with Calcium Propionate). Lunch: Greek Olive Hummus, Mayonnaise, Chicken Breast (Skin Not Eaten), Multigrain Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Parmesan Cheese (Grated), Mayonnaise, Butter, Egg, Ciabatta Bread. Snacks/Other: Ice Cream Cone. more...
|
losing 19.2 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|