Weigh In record (no journal entry) for 11 October 2017
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154.1 lb
Lost so far: 65.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1213 kcal
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Fat: 98.84g | Prot: 60.54g | Carb: 26.57g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Santa Helena Amendoim Torrado e Salgado, Ovo, Banha de Porco, Alface, Tomates Cereja, Repolho, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...
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losing 0.1 lb a week
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