Weigh In record (no journal entry) for 11 October 2017
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319.0 lb
Lost so far: 0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2358 kcal
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Fat: 197.87g | Prot: 126.96g | Carb: 18.69g.
Breakfast: Heavy Cream, Butter, Egg. Lunch: Planters Mixed Nuts, Chicken Leg, Chicken Thigh. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy (Home Recipe), Pork Chop. Snacks/Other: Albertsons Heavy Whipping Cream, Butter, Cream Cheese, Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Oscar Mayer Hot Dog Wieners. more...
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losing 0.1 lb a week
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