Weigh In record (no journal entry) for 25 April 2012
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229.5 lb
Lost so far: 1.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2229 kcal
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Fat: 110.06g | Prot: 97.36g | Carb: 204.64g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, healthy heart with omega 3. Lunch: Ham (Whole, Cured, Roasted), Swiss Cheese, Banana, 100% Whole Wheat Bread. Dinner: Cheddar Bay Biscuits, New England Clam Chowder (Cup), Grilled Maine Lobster and Shrimp. Snacks/Other: Caffeine Free Diet Pepsi (Can), Dark Chocolate M&M's, Extra Sharp White Cheddar Cheese, Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, Anderson Pretzel Rods, *METAMUCIL WAFER APPLE. more...
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3268 kcal
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Activities & Exercise:
Shopping - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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