Weigh In record (no journal entry) for 11 October 2017
|
192.8 lb
Lost so far: 7.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
956 kcal
|
Fat: 27.55g | Prot: 58.36g | Carb: 114.03g.
Breakfast: Subway Egg White Patty, Subway 6" Turkey Breast & Black Forest Ham Flatbread, Land O'Lakes Fat Free Half & Half, Sugar, Coffee. Lunch: Onion Rings (Breaded and Fried), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
|
losing 8.4 lb a week
|
 Comments
1st weigh in for me down 2 lb.
12 Oct 17 by member: B stapleton
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnier loretta's weight history
|