Weigh In record (no journal entry) for 01 April 2010
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165.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2010:
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1527 kcal
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Fat: 73.61g | Prot: 102.03g | Carb: 113.23g.
Breakfast: golean, blueberries, yogurt. Lunch: egg, chicken, spinach, lettuce. Dinner: relish, whole wheat bun, colby jack, garden veggie. Snacks/Other: oreo, lindt, egg, apple. more...
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2059 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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