Weigh In record (no journal entry) for 11 October 2017
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1719 kcal
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Fat: 55.95g | Prot: 59.17g | Carb: 217.01g.
Breakfast: Maple Syrup, Whole Milk, Dunkin' Donuts Coffee with Milk & Sugar, Oatmeal. Lunch: Hot Pockets Chicken Pot Pie. Dinner: Health is Wealth Vegetable Dumpling Potstickers, Steamed Dumpling (Filled with Meat Poultry or Seafood), P.F. Chang's Pork Fried Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Lay's Wavy Original Potato Chips, Sierra Nevada Torpedo Extra IPA, Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses, Coffee. more...
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losing 28.0 lb a week
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