drchele's Journal, 25 April 2012

143.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 62.10g | Prot: 50.14g | Carb: 212.01g.   Breakfast: Carrot Raisin Muffins. Lunch: Falafel, Kalamata Olives, Extra Virgin Olive Oil, Lemon Juice, Cupcake with Icing, Feta Cheese, Pita Bread, Mixed Salad Greens. Dinner: Cantaloupe Melons, Pineapple, Homestyle Dressing, Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chai Tea, Sprite, Peanut Butter Milk Chocolate Silky Smooth Promises, Pretzels. more...

2190 kcal

Activities & Exercise: Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...