Weigh In record (no journal entry) for 11 October 2017
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139.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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2157 kcal
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Fat: 46.86g | Prot: 106.91g | Carb: 314.60g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Ryvita Light Rye Whole Grain Crispbread, Heinz Oxtail Soup, Tangerine, Strawberries, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Kellogg's Rice Crispies, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Semi-Skimmed Milk, Cadbury Highlights Hot Chocolate, Snickers Snickers Bar (41.7g), Eat Natural Lunchies, Granny Smith Apples. more...
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2207 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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