Weigh In record (no journal entry) for 25 April 2012
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141.8 lb
Lost so far: 35.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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950 kcal
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Fat: 46.00g | Prot: 61.70g | Carb: 89.42g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Chocolate VitaMuffins. Lunch: Cucumber (Peeled) , Bell Peppers, Multi Grain Low in Carbs Gourmet Tortillas, Mesquite Smoked Turkey Breast, Spinach Veggie Dip. Dinner: Reduced Fat Deli Style Sliced Provolone Cheese, Spinach Veggie Dip, Mesquite Smoked Turkey Breast, Multi Grain Low in Carbs Gourmet Tortillas, Bell Peppers, Cucumber (Peeled) . more...
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losing 1.6 lb a week
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