Weigh In record (no journal entry) for 10 October 2017
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1644 kcal
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Fat: 47.49g | Prot: 219.88g | Carb: 81.11g.
Breakfast: Selection Extra Creamy Peanut Butter, Beatrice 2% Milk, Optimum Nutrition Gold Standard 100% Whey, Banana. Dinner: Salmon Fish Oil, Quality Ginger Garlic Paste, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Pepper, Great Value Cut Broccoli, Salt, Turmeric (Ground), Cooked Egg White. Snacks/Other: Selection Extra Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Allmax Nutrition Creatine. more...
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losing 15.4 lb a week
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<-Rishi->'s weight history
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