jpendleton's Journal, 25 April 2012

213.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 92.82g | Prot: 45.69g | Carb: 260.14g.   Breakfast: Light Fat Free Black Forest Cake Yogurt, Morning Coffee. Lunch: Lemonade, Deep Fried Potato French Fries (from Frozen), Fish Sandwich. Snacks/Other: Singles American Cheese Slices, Chips Ahoy! Chunky Chocolate, Original, Cabernet Sauvignon Wine, Milk Chocolate Nuggets with Toffee & Almonds. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...