Weigh In record (no journal entry) for 25 April 2012
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140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1223 kcal
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Fat: 17.28g | Prot: 74.30g | Carb: 120.30g.
Breakfast: Porridge. Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Pita Bread. Dinner: Baked Potato (Peel Eaten), Breaded Chicken Fillets. Snacks/Other: Promax. more...
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steady weight
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Colinhiscock's weight history
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