djs2512's Journal, 25 April 2012

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 38.19g | Prot: 62.15g | Carb: 380.72g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Oat Bran, Oat Bran, Matzos crackers, Reduced Fat Houmous, Shortbread, Lager, Blueberry Muffins. more...

2350 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...