Weigh In record (no journal entry) for 10 October 2017
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1185 kcal
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Fat: 52.45g | Prot: 49.62g | Carb: 128.83g.
Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Chicken Noodle Soup (Home Recipe). Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Little Debbie Nutty Bars (57g). more...
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steady weight
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millerm40's weight history
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