Weigh In record (no journal entry) for 10 October 2017
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194.0 lb
Lost so far: 6.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1143 kcal
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Fat: 66.25g | Prot: 57.68g | Carb: 88.00g.
Breakfast: International Delight Vanilla One Touch Latte, Sugar, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Pickled Okra, Ritz Crisp & Thins Cream Cheese & Onion, Heinz Hamburger Dill Chips Pickles, Celery, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), O'Charley's Loaded Baked Potato. more...
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2698 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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skinnier loretta's weight history
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