bbaze15's Journal, 24 April 2012

183.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 60.62g | Prot: 96.71g | Carb: 92.96g.   Breakfast: Skinny Vanilla Latte (Venti). Lunch: Strawberries, yam, Chicken Breast (Skin Not Eaten). Dinner: ground beef. Snacks/Other: Baked Kale Chips, egg. more...

2763 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...