Weigh In record (no journal entry) for 24 April 2012
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134.7 lb
Lost so far: 0.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1738 kcal
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Fat: 58.88g | Prot: 73.11g | Carb: 243.64g.
Breakfast: Fat Free Skim Milk, fruit loops. Lunch: jiff peanut butter, smart pop butter mini bag, jiff peanut butter, hunts snack strawberry jello 5 calories, flatbread crisps, saltine cracker, veggie chips, fat free hot dogs. Dinner: Chicken Drumstick (Skin Not Eaten), red velvet cupcake , pork and beans van camps, tomatoes, onions, potato without skin. Snacks/Other: jiff peanut butter, fat free saltines, cake batter. more...
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1873 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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