Weigh In record (no journal entry) for 09 October 2017
|
211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
1340 kcal
|
Fat: 52.04g | Prot: 120.38g | Carb: 105.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Chicken Noodle Soup (Home Recipe). Dinner: Fresh Selections White Sliced Mushrooms, Stewed Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|