Weigh In record (no journal entry) for 09 October 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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6275 kcal
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Fat: 244.16g | Prot: 291.27g | Carb: 748.91g.
Breakfast: Chapman's Butterscotch Ripple Ice Cream, Chapman's Butterscotch Ripple Ice Cream, Chapman's Cookies & Cream Ice Cream, Chocolate Ice Cream, Ice Cream, Beatrice 2% Milk, Optimum Nutrition Gold Standard 100% Whey, Banana, Selection Extra Creamy Peanut Butter. Lunch: Pumpkin, Grapes, Pineapple, Chutney, Fried Batter Dipped Cauliflower, Fish Cake or Patty, Fried Rice, Chicken or Turkey and Potatoes with Gravy (Mixture), Dosa, Tim Hortons Whole Grain Carrot Orange Muffin. Dinner: Salmon Fish Oil. Snacks/Other: Beatrice 2% Milk, Optimum Nutrition Gold Standard 100% Whey, Allmax Nutrition Creatine, Great Value Creamy Peanut Butter. more...
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gaining 2.7 lb a week
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<-Rishi->'s weight history
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