JovialJ's Journal, 09 October 2017

210.4 lb Lost so far: 4.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

---

914 kcal

Fat: 39.76g | Prot: 58.79g | Carb: 82.93g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Pears, Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Knorr Beef Bouillon Cubes, Onions, Celery, Carrots. Dinner: Parmesan Cheese (Hard), Kroger Salted Peanuts, Pasta with Meat Sauce. Snacks/Other: Graham Crackers. more...

2876 kcal

Activities & Exercise: Shopping - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...