dnicho10's Journal, 24 April 2012

169.6 lb Lost so far: 12.2 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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350 kcal

Fat: 8.00g | Prot: 9.00g | Carb: 60.80g.   Lunch: Asian Style Pot Stickers. Snacks/Other: Cookie, Chocolatier Gems - Milk Chocolate with Caramel. more...

2246 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...