Weigh In record (no journal entry) for 24 April 2012
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2465 kcal
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Fat: 99.20g | Prot: 104.91g | Carb: 307.50g.
Breakfast: soymilk organic original, Selects Great Grains Crunchy Pecans Cereal. Lunch: Emerald sweet and salty, dannon greek yogurt, Sliced Ham (Extra Lean), Spicy Brown Mustard, Dill Cucumber Pickles, Whole Grain Oatnut Bread, Navels Oranges. Dinner: Original Buttery Spread, Orange Marmalade, Whole Grain Oatnut Bread, sour cream, kirkland tortilla soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2997 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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