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Raced.
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2382 kcal
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Fat: 82.94g | Prot: 81.81g | Carb: 314.03g.
Breakfast: Jams and Preserves, Weight Watchers Strawberry Yogurt, Porridge, Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Thin & Crispy Pepperoni Pizza, Granny Smith Apples, Tesco Blueberries, Walkers Salt & Vinegar Crisps (25g), Weight Watchers Strawberry Yogurt, Alpen Muesli, Strawberries, Bottlegreen Elderflower Cordial. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Medium), Ryvita Original Crispbread, Burton's Jammie Wagon Wheel, Cadbury Crunchie (32g). Snacks/Other: Prana Cacao and Vanilla, Sun-Pat Crunchy Peanut Butter. more...
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2480 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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