Weigh In record (no journal entry) for 24 April 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2330 kcal
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Fat: 107.58g | Prot: 103.12g | Carb: 245.92g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce, Classic Sliced Hamburger Buns. Snacks/Other: Light Sour Cream, Chunky Mild Salsa, Shredded Cheddar Cheese, Tortilla Corn Chips, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2553 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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