cszman's Journal, 24 April 2012

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Weigh In record (no journal entry) for 24 April 2012

168.4 lb Lost so far: 31.8 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:

561 kcal

Fat: 19.77g | Prot: 21.33g | Carb: 74.45g. Breakfast: Almond Windmill Cookies, hashbrown, coffee, egg. Lunch: fat free vanilla yogurt, strawberry, 15 BEAN SOUP. more...

2234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...

losing 0.3 lb a week

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cszman's Journal, 24 April 2012

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