Weigh In record (no journal entry) for 09 October 2017
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209.2 lb
Lost so far: 17.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1293 kcal
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Fat: 66.67g | Prot: 62.60g | Carb: 113.91g.
Breakfast: Philadelphia Light Cream Cheese, Tomato Juice (with Salt Added, Canned), Coffee. Lunch: Meatless Whole Wheat Lasagna Noodles. Dinner: President's Choice Seafood Lasagna, Lactantia Whipping Cream 35%. more...
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gaining 2.6 lb a week
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