Weigh In record (no journal entry) for 09 October 2017
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117.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2858 kcal
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Fat: 149.52g | Prot: 83.02g | Carb: 304.98g.
Breakfast: Nutella Chocolate Hazelnut Spread, Fruit Pie, Pomurske Mlekarne Milk 1.5, Spar Sour Cucumber, Milbona Emmental Cheese, Franz Krainer Dry Salami with Leek, Zvijezda Mayonnaise, Whole Wheat Bread, Coffee, Sugar. Lunch: Puškotek Biscuit, Pomurske Mlekarne Milk 1.5, Coffee, Sugar, Milbona Emmental Cheese, Zvijezda Mayonnaise, Whole Wheat Bread, Pork, Mercator Salad Oil, Tomatoes, Yellow Sweet Peppers. Dinner: Cappuccino, Chocolate Croissant, Tre Marie Croissant. Snacks/Other: Sugar, Fructal Peach Juice, Puškotek Biscuit, Hot Chocolate Cocoa (Made with Whole Milk), Orangina Soda, Cappuccino. more...
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2071 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Reading - 30 minutes, Working - 6 hours, Standing - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours. more...
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gaining 0.5 lb a week
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